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I’ve been fitness focussed for over a year now, since joining the Leeds based gym Primal. Before Primal I tried

Every time I come to set up a virtual host be it in XAMPP or MAMP I always have to

Recently I have started looking way more in-depth at my companies performance offering & wanted to test some things

Recently I have kicked it up a gear at the gym, however I let myself down on the diet front

I have done a one-month fat loss routine - the results of which were as expected, I lost 2% bodyfat

This isn’t some random right-wing post about misogyny, it’s a workout we were given in a Primal Conditioning class. And